December 7
Microplastics and Human Health
One study says we ingest the equivalent of a credit card every week. Here are some things you can do to make yourself safer.
November 8
Do Soleus Push-Ups for Metabolic Health
This simple exercise might be a saving grace for those of us who work out but end up spending much of the rest of the day sitting.
October 28
Fish Oil: The Secret to Long Life
New research pools together all the relevant studies on how fish oil and omega-3s affect your DNA. The findings will leave you gobsmacked.
October 7
Eat This Exact Food Combo for Prostate Health
How important is prostate health? Well, most men will get prostate cancer if they live long enough. Cut the risk by eating these two foods.
September 30
The Best Health Supplements for an Unhealthy World
All you need for a healthy body is a healthy diet, right? WRONG. Feel better, look better, and live better with the help of these supplemental things.
September 8
Steroid Side Effects: A New One to Worry About
We know that anabolic-androgenic steroids can cause heart problems, but how to they affect your brain? Here's the science.
August 9
Polyphenols: The Last Nutritional Frontier
What polyphenols – natural plant chemicals – can do for your health almost defies description, but we'll try anyhow. Check this out.
July 13
The Cholesterol in Your Food Doesn't Matter
People worry whether eggs or other high-cholesterol foods negatively affect blood chemistry, but they're focusing on the wrong thing.
June 14
The Pros and Cons of Diet Diversity
Most bodybuilders and athletes eat the same foods all the time. Here are the pros and cons of diet diversity and a possible compromise.
June 6
You Don't Need Extra Water for Bodybuilding
Carrying around a gallon of water doesn't help you build more muscle or even give you energy. It's a bodybuilding myth. Here's why.
June 3
Hack Your Telomeres to Live Longer and Stronger
Here are four simple strategies to address the shortening of your telomeres, slow down aging, and possibly increase lifespan.
May 26
Pentadecanoic Acid: The New Essential Fatty Acid
Pentadecanoic acid might be the key to health and fat loss. You don't need a supplement, but may need to re-think your dietary beliefs.
May 24
Microplastics: Should We Be Worried?
Microplastics seem like another fad boogeyman, but they could be part of the reason you're struggling with your health and weight. Info here.
May 11
The Easiest Fitness Hack for Fat Loss & Health
Already lifting weights? Great! Here's how to ramp up the fat loss and health benefits with near-zero effort. It's the ultimate fitness hack.
May 10
High Lipoprotein (a): The Killer of Healthy Men
Lipoprotein (a), a type of diet and exercise-resistant cholesterol, can cause heart attacks in otherwise healthy men. Here's how to fight it.
May 3
Take Resveratrol to Control Fat Metabolism
Resveratrol is used to control estrogen and hopefully extend lifespan, but a new paper suggests it decreases waist size. Info here.
May 1
The Fastest Fitness Test for Lifters
Are you strong? Great! Muscular? Neat! Now make sure you can pass this quick, four-part fitness test so you can live past the age of 50.
April 15
Resveratrol: The World's Healthiest T Booster?
Can you boost testosterone with a natural substance that science says also increases health? You can with resveratrol. Info here.
April 2
The Easiest Exercise Every Lifter Should Do
It boosts recovery, burns fat, increases work capacity, and even makes your back feel better and your brain work better. Are you doing it?