November 9
Everyone Should Use Creatine
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
October 14
Tip: The Very Best Time to Take Creatine
While there's really no bad time to take it, there is a best time. Check out this new research.
December 17
Tip: Creatine Grows Some Body Parts Faster
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
November 18
Tip: Two Things That Beat Coffee for Workouts
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Tip: You're Taking Creatine at the Wrong Time
A new study is turning conventional wisdom on its head. Check it out.
August 15
Tip: The Real Cause of Depression
It's as much biological as it is mental. Here's a way to possibly fix it.
June 18
Tip: The Effects of Low-Dose Creatine
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
May 27
Tip: The Real Reason Steak Makes You Strong
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
October 21
Tip: A New Reason to Take Creatine
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
September 30
Tip: Creatine and Water Weight
Is the weight gain from creatine mostly water or muscle? Here are the facts.
September 16
Creatine: Scam or Staple?
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
October 22
How to Increase Cell Volume for Fast Muscle Growth
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
September 19
Grow Muscle, End Disease, Live Longer
Are mitochondria the last frontier of muscle? Control them and you control everything.
February 12
Accelerate Gains By Overreaching
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
January 6
Creatine for Athletes
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
December 7
Muscle Memory, Steroids, and Creatine
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
September 3
The Truth About the Media Creatine Scare
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
August 2
10 Simple Tips to Get More Mass
Here's ten mass-gaining essentials for your toolbox.
May 24
Sucker Punch: Dr. Tim Ziegenfuss
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.