June 21
Sucralose and DNA Damage: The Truth
A new study reports that sucralose causes DNA damage, but it looks like they're playing funny games with the numbers.
June 15
Why Your Low-Calorie Diet Stopped Working
A continual calorie deficit can eventually stop working. If your fat loss has stalled and you're eating less than a crack addict, check this out.
May 8
Why You Probably Shouldn't Worry About Eating Organic
Does eating organic fruits and vegetables make you live any longer than eating nonorganic foods? Here's the actual science.
March 15
The Truth About Soy
T Nation has been reporting on the hormone-disrupting effects of soy since the year 2000, but some still say it's a myth. It's not. Here's why.
March 2
The Real Effects of a High Protein Diet
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
February 21
Salt and MSG: Forget Everything You Think You Know
The flavor enhancer MSG is not only safe, but it reduces sodium intake by replacing table salt. It also increases nutrient absorption.
January 10
Gluten Is Not the Villain. This Is.
People think going gluten-free makes them leaner, better athletes, and less prone to digestive upset, but they're blaming the wrong guy.
January 4
6 Giant Myths About Calories
There probably isn't a topic in nutrition that's more tangled up in misinformation than calories, so let's blow up some of those myths.
January 3
Ancestral Health: NOT a Path to Getting Jacked
Were our warrior ancestors jacked? Did cavemen have striated glutes? No and no. Here's the truth about ancient, primal, and tribal life.
December 14
New Study Says Red Meat is Safe, But Is It?
Researchers evaluated all studies done on red meat and six different disease outcomes and found almost no correlation. Are they right?
November 2
Your Olive Oil Has Probably Lost Its Health Benefits
Unfortunately, you're probably not getting what you paid for with your expensive extra virgin olive oil (EVOO). Here's why and what to do.
October 4
Vegetarian? Or Just a Processed Food Junkie?
Most modern-day vegetarians are convinced of their dietary and moral superiority, but they need to be slapped around with some facts.
September 22
Maybe Drinking Raw Eggs Isn't So Bad
Athletes and bodybuilders used to drink raw eggs. Then we decided that was stupid. Now, a new study shows that maybe it wasn't. Check it out.
September 1
Natural Toxins in Fruits & Vegetables: The Truth
Some diet experts and influencers avoid vegetables and fruits because of the natural toxins they contain. Should you? Get the facts here.
August 13
6 Diet and Nutrition Facts That'll Blow Your Mind
From carbs and ketosis to intermittent fasting, here are six diet and nutrition facts you need to know that most people don't.
August 2
Top 10 Nutrition Myths That Just Won't Die
Don't fall for these nutrition myths. Unnecessary dietary restrictions will make you sad... and maybe even unhealthy. Here are the top ten.
July 30
Are Frozen Vegetables Healthy?
Your fresh produce isn't that fresh and could be lacking nutrients. So are frozen vegetables healthy? What about fruits? Here's the science.
July 24
Inflammation: A Secret Cause of Overeating?
A new study gives us insights into weight gain, the inflammation it causes, and the shocking side effect that makes fat loss so difficult.
June 26
The Hidden Story About Calories and Weight Loss
Calories don't matter? Wrong. Calories are all that matter? Also wrong. Here's the nuanced truth about metabolism, calories, and weight loss.