June 30
An Easy Way to Build 4 Pounds of Extra Muscle
It's a strategy everyone's talked about for years, but we never knew for sure if it worked. Now we do. Here's how to build muscle in bed.
June 23
One Simple Diet Strategy for Fat Loss or Muscle Gain
Here's an easy, realistic, and economical way to lose fat or fuel muscle growth without all the calorie counting and anguish.
June 15
Why Your Low-Calorie Diet Stopped Working
A continual calorie deficit can eventually stop working. If your fat loss has stalled and you're eating less than a crack addict, check this out.
June 7
The Non-Linear Diet for Lifters
Lifters and athletes need a diet strategy made just for them. This one preserves muscle mass and protects your metabolic rate.
June 5
Get Ripped Now: 5 Diet Plans to Choose From
Sure, all successful diets involve a caloric deficit, but what's the best strategy for achieving it? Here are five simple ways to do it.
May 26
The Truth About Fruit & Vegetable Supplements
Are veggie pills and plant powders worth taking? Here's what you need to know about them and their purported polyphenol powers.
May 22
The Complete Fat Loss Plan for Former Athletes
Are you an ex-athlete who's put on some fat and struggling with your workouts and recovery? This is the diet and training plan for you.
May 19
The Contrary Diet
A diet that allows you to build muscle while losing appreciable amounts of fat, and it actually involves eating a surplus of calories. Take a look.
May 15
The Insidious Formula for Fat Gain
Certain food combos and situations dramatically impact whether or not fat is stored or burned. It goes beyond calories in, calories out. Info here.
May 12
The Velocity Diet: Family Man Edition
This T Nation member modified the popular high-protein diet to his specific needs. His results and insights are eye-opening.
November 9
6 Bulking Diet Mistakes That Screw Up Everything
Adopting a bulking diet works for gaining muscle, but there are a lot of ways it can go wrong. Here are the six big blunders to avoid.
August 18
The 5 Worst Weight Loss Mistakes Lifters Make
Even experienced lifters make these weight loss mistakes. Here's what to do instead, plus a complete three-phase diet and workout plan.
July 31
An Almost Effortless Fat Loss Plan
There are a lot of fat loss plans and diets out there, but this science-backed eating strategy might just be the easiest. Check it out.
July 7
An Easy Way to Beat Belly Fat
Tweak your diet like this and you'll lose more abdominal/visceral fat (belly fat) and build more muscle, even if you keep calories the same.
June 26
The Hidden Story About Calories and Weight Loss
Calories don't matter? Wrong. Calories are all that matter? Also wrong. Here's the nuanced truth about metabolism, calories, and weight loss.
June 1
Olive Oil and Fat Loss: The Science
Olive oil is known for being heart-friendly, but it can also be a friend to your waistline. Here's the science and how much to slurp down.
May 30
Carnivore Diet: Benefits and Possible Drawbacks
The carnivore diet resolved or improved chronic health conditions in a new study. But is that the full story? Here's an unbiased analysis.
May 8
The Best Diet Plan for a Natural Bodybuilder
A natural bodybuilder or athlete can't eat like a drug-using pro. Here's the smart lifter's diet plan for losing fat or building muscle.
April 24
The Best Weight Loss Food
No, this weight loss food doesn't burn fat, but including it in your diet does lead to pretty-much effortless fat loss. Here's the science.