February 22
6 Essential Supplement Upgrades
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
December 17
Tip: The Right Resveratrol
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
March 25
Tip: Exercise Pills? The Real Science of Mimetics
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
October 17
Tip: Adrenal Fatigue is B.S.
Here's what you really have and how to fix it.
April 23
Tip: Grow Thicker Muscle Fibers
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Tip: 10 Supplements for Overall Health & Longevity
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
July 21
Tip: Keep Estrogen in Check
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
July 29
Live Longer, Live Stronger
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
October 11
The Pro-Testosterone Benefits of Resveratrol
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
September 19
Grow Muscle, End Disease, Live Longer
Are mitochondria the last frontier of muscle? Control them and you control everything.
March 30
Fight the T-Killing Toxins
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
December 23
Resveratrol Decreases Fat Storage
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
December 8
Resveratrol for Muscle Growth
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
November 26
Hair Today, Gone Tomorrow
Everything you need to know about hair loss, including what prescription drugs may be able to help.
September 24
How to Eliminate Love Handles, Man Boobs, or Jelly Belly
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
March 2
The Truth About Adrenal Fatigue
A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
November 11
Question of Nutrition 3
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.