Building Muscle - T NATION https://www.t-nation.com/tag/building-muscle/ T Nation Articles Tue, 20 Jun 2023 23:54:24 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Building Muscle - T NATION https://www.t-nation.com/tag/building-muscle/ 32 32 Change Your Body Fat Set Point. Here's How. https://forums.t-nation.com/t/change-your-body-fat-set-point-heres-how/282732 Thu, 29 Jun 2023 12:00:00 +0000 https://www.t-nation.com/uncategorized/change-your-body-fat-set-point/ Read the full article at Change Your Body Fat Set Point. Here's How.

]]> Big Athletic Muscle: 6 Ways to Build It https://forums.t-nation.com/t/big-athletic-muscle-6-ways-to-build-it/282525 Thu, 01 Jun 2023 12:00:12 +0000 https://www.t-nation.com/?p=106052 Read the full article at Big Athletic Muscle: 6 Ways to Build It

]]> The New Science of Women Who Lift https://forums.t-nation.com/t/the-new-science-of-women-who-lift/282471 Mon, 22 May 2023 11:59:38 +0000 https://www.t-nation.com/?p=90886 Read the full article at The New Science of Women Who Lift

]]> Ancestral Health: NOT a Path to Getting Jacked https://forums.t-nation.com/t/ancestral-health-not-a-path-to-getting-jacked/280621 Tue, 03 Jan 2023 13:00:56 +0000 https://www.t-nation.com/?p=103798 Read the full article at Ancestral Health: NOT a Path to Getting Jacked

]]> Every Serious Lifter Needs the Inverted Row https://forums.t-nation.com/t/every-serious-lifter-needs-the-inverted-row/278489 Thu, 25 Aug 2022 12:00:00 +0000 https://www.t-nation.com/the-exercise-every-single-lifter-needs/ Read the full article at Every Serious Lifter Needs the Inverted Row

]]> Science Proves the Mind-Muscle Connection https://www.t-nation.com/training/mind-muscle-connection-study/ Wed, 27 Jul 2022 12:00:22 +0000 https://www.t-nation.com/?p=98372 The Mind-Muscle Connection: Not So Boring After All Coaches and trainers are always droning on about how it's important to concentrate on the muscle being worked. You know, the "mind-muscle connection." Supposedly, concentrating on the muscle improves the electrical activity of that muscle, and more activation means more progress. Snore. It's hard to get excited

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]]> The 3/7 Method for Muscle Growth and Strength https://www.t-nation.com/training/muscle-growth-workout-bodybuilding-sets-reps/ Thu, 21 Jul 2022 12:00:10 +0000 https://www.t-nation.com/?p=98468 Muscle Growth, Metabolic Stress, and Mechanical Stress I'm a sucker for metabolic stress. If, after a workout, I'm not short of breath, don't feel sweat trickling down my temples, don't sizzle from a lactic acid burn, or exult in the glory of a pump, I get the workout equivalent of blue balls. Just like real

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]]> The Bulking Diet: Necessary or Nonsense? https://www.t-nation.com/lean-built-eating/bulking-diet-plan/ Tue, 19 Jul 2022 12:00:18 +0000 https://www.t-nation.com/?p=97871 The Bulking Diet: Two Types Bulking is one of those irritating buzzwords that could mean multiple things. Here are the two most common ways the bulking diet strategy is used: Bulking Like a Jackass: The practice of consuming junk food and a very large caloric surplus to "force" the body to build muscle while accepting

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]]> Can Sildenafil Build Muscle and Boost T? https://www.t-nation.com/pharma/sildenafil-viagra-build-muscle/ Sun, 17 Jul 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-viagra-is-great-for-bodybuilders/ Sildenafil Gains In 1986, scientists discovered that nitric oxide (NO) was a potent vasodilator and could improve circulation and heart health. Researchers at Pfizer began experimenting with drugs called PDE-5 inhibitors that enhance and perpetuate NO's blood-vessel dilating effects. Their goal, at the time, was to find a treatment for angina. First up was a

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]]> The Hypertrophy Bomb: One Set for Muscle Growth https://forums.t-nation.com/t/the-hypertrophy-bomb-one-set-for-muscle-growth/282069 Wed, 25 May 2022 12:00:00 +0000 https://www.t-nation.com/the-best-damn-set-for-muscle-growth/ Read the full article at The Hypertrophy Bomb: One Set for Muscle Growth

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