February 6
Tip: Should I Bulk or Cut First?
Every lifter asks this question.
February 3
Tip: Take This Stuff for More Muscle
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
December 23
Tip: The Strength Vitamin
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
December 17
Tip: Creatine Grows Some Body Parts Faster
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
November 19
Tip: This Vitamin Flat-Out Builds Muscle
The evidence is strong that it burns fat, too. Here's the science.
October 26
Tip: Mass Gain 101
Here's the smart way to adjust your diet and your training for your next bulking phase.
October 20
Tip: Eat Eggs This Way for More Muscle
Eggs eaten this way are 45% more effective in increasing protein synthesis.
October 14
Tip: You're Taking Creatine at the Wrong Time
A new study is turning conventional wisdom on its head. Check it out.
October 6
Tip: Don't Lose Muscle While Dieting
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
August 21
Tip: One Capsule For Strength and Endurance
This natural supplement benefits practically every aspect of human existence. And science agrees.
July 4
Tip: How to Stay Lean and Still Build Muscle
Seven simple tips to help you build muscle without packing on the fat.
June 18
Tip: The Effects of Low-Dose Creatine
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
May 27
Tip: The Real Reason Steak Makes You Strong
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
April 23
Tip: Grow Thicker Muscle Fibers
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
February 25
Tip: Can't Train? Take This to Retain Muscle
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
December 31
Tip: Two Vegetables That Grow Muscle
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Tip: Eat 12 a Day and Replace Fat with Muscle
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
December 19
Tip: Adiponectin and Muscle Growth
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
November 20
Tip: A Supplement for Muscle Gain & Athleticism
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.