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Calm Down & Sleep

EatingSupplements

Anxiety & Depression Treatment: Can a Mineral Help?

Magnesium Deficiency, Depression, and Anxiety

by Chris Shugart | December 5, 2021April 15, 2022
Depression Treatment
June 11
Eating

Tip: Don't Do This When You're Trying to Lose Fat

If you do, you'll lose more muscle.
Calm Down & Sleep, Nutrition & Supplements
Chris Shugart June 11
May 28
Alpha Life

26 Sleep Hacks: What Works, What Doesn't

No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
Calm Down & Sleep, Nutrition & Supplements
TC Luoma May 28
November 27
Eating

Chill Out With This Non-Prescription Drug

De-stress and take the edge off without feeling drugged. Here's something that will do just that.
Calm Down & Sleep, Nutrition & Supplements
TC Luoma November 27
December 20
Supplements

3 Capsules for Perfect Sleep

Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Calm Down & Sleep, Nutrition & Supplements
Dani Shugart December 20
November 26
Supplements

Tip: Sleep Hard, Play Harder

Get faster and display more power by getting the right amount of sleep. Here's the science.
Athletic Performance, Calm Down & Sleep, Nutrition & Supplements, Sleep, Tips
Yunus Barisik November 26
August 26
Supplements

Tip: Take This for Guaranteed Sleep

Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Calm Down & Sleep, Nutrition & Supplements, Sleep, Tips
TC Luoma August 26
June 18
Eating

Tip: The Common Vitamin That Nixes Nervousness

The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Calm Down & Sleep, Cortisol Control, Nutrition & Supplements, Tips
TC Luoma June 18
April 29
Supplements

Tip: 3 Ways to Sleep Like a Beast

One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Calm Down & Sleep, Nutrition & Supplements, Sleep, Tips
Michael Warren April 29
March 29
Supplements

Tip: Dopamine, Serotonin, and Toughness

To be at your best, you need to understand the neurological components of performing under pressure.
Calm Down & Sleep, Motivation, Nutrition & Supplements, Tips
Christian Thibaudeau March 29
August 15
Eating

Tip: The Real Cause of Depression

It's as much biological as it is mental. Here's a way to possibly fix it.
Calm Down & Sleep, Creatine, Curcumin, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma August 15
July 30
Supplements

Tip: The Best Damn Sleep Tip Ever

It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Calm Down & Sleep, Nutrition & Supplements, Sleep, Tips
Chris Shugart July 30
June 19
Supplements

Tip: How to Naturally Control Anxiety

Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Calm Down & Sleep, Cortisol Control, Nutrition & Supplements, Sleep, Tips
Tessa Gurley June 19
June 28
Eating

Tip: Try the Ultimate Chill Pill

This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Calm Down & Sleep, Nutrition & Supplements, Rhodiola Rosea, Tips
TC Luoma June 28
March 17
Eating

Tip: Increase the Quality of Your Sleep

How to sleep more, sleep better, fight cortisol, and boost natural GH.
Calm Down & Sleep, GABA, Nutrition & Supplements, Tips
Mike Roussell, PhD March 17
April 8
Living

4 Sleep Strategies for Athletes

Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
Calm Down & Sleep, Cortisol Control, Nutrition & Supplements
Josh Heenan April 8
April 12
Living

Fascinating Facts About Sleep

When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Calm Down & Sleep, Cortisol Control, Nutrition & Supplements
TC Luoma April 12

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