March 27
Core Training for Smart Folks
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
April 18
Debunking Exercise Myths - Part 2
Five common workout beliefs that are just plain wrong… if you know how to train.
February 21
Abs on Trial
High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.
October 9
21st Century Core Training 1
Everything you need to know to develop a strong, powerful core.
June 27
Ab Training for Athletes and Babehounds, 2K3
New exercises, new format, new pain!
October 25
Ab Training for Athletes and Babe Hounds
Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.