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Magnesium

EatingSupplements

The Mineral Deficiency That Kills Your Gains

The 5 Minerals for Muscle

by TC Luoma | January 14, 2022January 3, 2022
Mineral Deficiency
December 5
Depression Treatment
Supplements

Anxiety & Depression Treatment: Can a Mineral Help?

If you're low in this mineral, it could bring on the symptoms of depression. Could fixing the deficiency be a depression treatment?
Calm Down & Sleep, Magnesium, Nutrition & Supplements, Tips
Chris Shugart December 5
November 12
Heart Health Supplements
Supplements

Heart Health Supplements: 5 Strategies You Don't Know

You know how to eat and exercise to keep your ticker ticking, but which heart health supplements really work? Here's the science.
Magnesium, Nutrition & Supplements, Super Health, Testosterone Optimization
TC Luoma November 12
February 25
Eating

Tip: The First Supplements to Buy

Gap supplements are essential. Here's why you need them.
Magnesium, Nutrition & Supplements, Omega-3 Fatty Acids, Protein, Super Health, Tips
Chris Shugart February 25
March 12
Eating

Tip: Why Your Vitamin D Isn't Working

Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Magnesium, Nutrition & Supplements, Super Health, Tips, Vitamin D
Chris Shugart March 12
November 18
Eating

Tip: Two Things That Beat Coffee for Workouts

Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Creatine, Magnesium, Nutrition & Supplements, Tips, Workout Nutrition
TC Luoma November 18
October 27
Eating

Tip: The Mineral for Chronic Muscle Soreness

A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
Magnesium, Nutrition & Supplements, Super Health, Tips
Tessa Gurley October 27
May 19
Supplements

Tip: Get More Magnesium

Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Magnesium, Nutrition & Supplements, Super Health, Tips
TC Luoma May 19
April 24
Supplements

Tip: Fight Inflammation With These 10 Tips

Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Curcumin, Magnesium, Nutrition & Supplements, Omega-3 Fatty Acids, Selenium, Super Health, Tips, Zinc
John Meadows & Bill Willis, PhD April 24
March 20
Eating

Tip: Maximize Testosterone with Two Minerals

Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Magnesium, Nutrition & Supplements, Testosterone Boosters, Tips, Zinc
Erick Avila March 20
November 24
Supplements

The Missing Element in Female Fitness

There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Dietary Myth Busting, For Women, Magnesium, Nutrition & Supplements, Super Health
Dani Shugart November 24
January 15
Supplements

6 Strategies for Improved Insulin Sensitivity

Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
C3G, Carb Control, Chromium, Magnesium, Nutrition & Supplements, Vanadium, Zinc
Clay Hyght, DC January 15
January 6
Training

Don't Let Sickness Derail Your Progress

What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
Magnesium, Training, Vitamin D, Zinc
Robert Yang January 6
December 14
Supplements

Managing Inflammation

The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Curcumin, Magnesium, Nutrition & Supplements, Omega-3 Fatty Acids, Selenium, Super Health, Zinc
John Meadows & Bill Willis, PhD December 14
September 30
Supplements

Magnificent Magnesium

Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
Carb Control, Insulin Sensitivity, Magnesium, Nutrition & Supplements, Vitamin D
Brian St Pierre September 30

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