How to Find the Best Online Coach
Looking for an online coach or trainer? Or is it time to fire the one you already have? Here's how to choose a good one and spot a bad one.
4 Pro Tips For a Fast Workout
Spend more of your gym time working on what matters. Here are four simple ways to set up, clean up, and get a fast workout.
Tip: A New Way to Nail the Posterior Chain
Hit those glutes and hammies with this twist on the Romanian deadlift.
Tip: Spike Anabolic Hormones – 9 Supersets
Massive pumps, a GH boost, and new challenges to help you smash a plateau. What more do you need?
Tip: The 4 Steps to Single-Leg Strength
How do strong people get even stronger? They work on their single-leg strength. Here's how to build it, one step at a time.
Tip: 2 Tactical Strength & Conditioning Exercises
Whether you're a fighter, a strength athlete, or a law enforcement officer, these two moves will build real-world strength.
Tip: Ultimate 25-Minute Dumbbell Workout
Short on time and equipment? Here's a fast, full-body workout you've just gotta try.
Tip: The SI Joint and Back Pain
Two smart ways to fix it.
Tip: Get Stronger with a Rope
Nope, you don't have to climb it like a CrossFitter. Check out these two practical pulling exercises.
Tip: Master Your First Perfect Pull-Up
Once you get these simple exercises down, the pull-up will be a breeze.
Tip: It Takes Balls to Do This Ab Exercise
Well, actually, just one ball. Try out these three stability ball variations.
Tip: The 6-12-25 Method for Big Arms
Build bigger biceps, triceps, or anything else with this simple, brutal method.
Hard Core Training. Literally.
Harden your core and level up your big lifts without doing any conventional (boring) ab exercises.
Tip: A Tri-Set for Shoulder Health and Hypertrophy
Build boulders with this workout. Bonus: It's good for shoulder health too!
The Smart Lifter's Neck Training Program
A strong neck enhances your physique and reduces injury risk. Here's your training plan.
Tip: The Full-Body Kettlebell Workout
Build muscle, explosiveness, and even conditioning with just one kettlebell. Here's how.
Tip: 3 Exercises for Unbreakable Shoulders
Prevent shoulder injuries by getting those suckers stable. Here's how.
Tip: Are You Strong for a Non-Freak?
How much should you be able to squat, deadlift, and bench press if you're NOT a drugged genetic freak? Guidelines here.
Tip: 4 Isometric Holds You've Gotta Try
Give your relative strength a boost with these challenging bodyweight holds.