May 2
Tip: Jam Out for 3 Minutes. Then Hit it Hard
Here's the kind of study they should do if they really want to know the effects of music on performance.
April 19
Planet Fitness Says Women Don't Like Muscle
Nearly half of adult women think dad bods are the new six-pack. Read this before pulling out the hemlock.
September 2
Fit Pants Podcast 2
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
August 25
Fit Pants Podcast 1
Five ways to control carbs (even if you're lazy), how to learn any technical exercise quickly, and much more. Listen here.
May 15
What Average Joes Don't Get About Lifting
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.
April 17
The Politically Incorrect Truth About Obesity
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
March 13
Tip: The 5 Trainers You Need to Avoid
There are some great trainers and coaches out there, but they're not on this list.
February 27
6 Gym Villains You Love to Hate
Read this and know who to avoid... or avoid becoming.
January 7
Should You Trust Steroid-Using Trainers?
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
November 14
You Can't Prove That!
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
October 4
Ask Us Anything 05
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
August 24
Tip: How To Meet Women At The Gym
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
August 15
How to be a Social Media Fitness Star
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
August 13
7 Things No One Tells You Before You Start Lifting
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
June 16
Tip: Make Room for Big-Bottomed Girls?
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
The Everlasting Bond
Here's one of the most important benefits of training that many people overlook.