Back - T NATION https://www.t-nation.com/tag/back/ T Nation Articles Fri, 16 Jun 2023 16:19:26 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Back - T NATION https://www.t-nation.com/tag/back/ 32 32 The 5 Best Rowing Exercises, Period https://forums.t-nation.com/t/the-5-best-rowing-exercises-period/282875 Thu, 22 Jun 2023 12:00:00 +0000 https://www.t-nation.com/uncategorized/the-5-greatest-rowing-exercises/ Read the full article at The 5 Best Rowing Exercises, Period

]]> 5 Exercises That Stop Bench Press Pain https://forums.t-nation.com/t/5-exercises-that-stop-bench-press-pain/281814 Wed, 10 May 2023 12:00:08 +0000 https://www.t-nation.com/?p=105589 Read the full article at 5 Exercises That Stop Bench Press Pain

]]> One Exercise For Guaranteed Wide Lats https://forums.t-nation.com/t/one-exercise-for-guaranteed-wide-lats/281753 Mon, 27 Mar 2023 12:00:34 +0000 https://www.t-nation.com/?p=105158 I know what you're thinking: rack chin-ups are easier than regular chin-ups. Well, not really. This exercise variation offers some unique advantages. Better For Lats Than Chin-Ups? Although they're similar to standard chin-ups since both exercises are vertical pulling motions predominantly targeting the lats, rack chins are a better option if you want to grow

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]]> Pull-Ups Like You've Never Seen Before https://forums.t-nation.com/t/pull-ups-like-youve-never-seen-before/280986 Wed, 01 Feb 2023 13:00:31 +0000 https://www.t-nation.com/?p=81842 Read the full article at Pull-Ups Like You've Never Seen Before

]]> Build Your Back Like Never Before https://forums.t-nation.com/t/build-your-back-like-never-before/280893 Mon, 23 Jan 2023 13:00:01 +0000 https://www.t-nation.com/?p=104320 Read the full article at Build Your Back Like Never Before

]]> 6 Pulling Exercises for Gains & Healthy Shoulders https://forums.t-nation.com/t/6-pulling-exercises-for-gains-healthy-shoulders/280810 Mon, 16 Jan 2023 13:00:20 +0000 https://www.t-nation.com/?p=104158 Read the full article at 6 Pulling Exercises for Gains & Healthy Shoulders

]]> Breakthrough Back Training: Feel It to Build It https://forums.t-nation.com/t/breakthrough-back-training-feel-it-to-build-it/279880 Mon, 24 Oct 2022 12:00:38 +0000 https://www.t-nation.com/?p=102772 Read the full article at Breakthrough Back Training: Feel It to Build It

]]> Every Serious Lifter Needs the Inverted Row https://forums.t-nation.com/t/every-serious-lifter-needs-the-inverted-row/278489 Thu, 25 Aug 2022 12:00:00 +0000 https://www.t-nation.com/the-exercise-every-single-lifter-needs/ Read the full article at Every Serious Lifter Needs the Inverted Row

]]> Workout Challenge: 1 to 10 Pull-Ups https://forums.t-nation.com/t/10-pull-up-progression-challenge/277944 Sat, 09 Apr 2022 12:00:18 +0000 https://www.t-nation.com/?p=94739 Read the full article at Workout Challenge: 1 to 10 Pull-Ups

]]> Pull-Ups: 3 Mistakes You're Still Making https://www.t-nation.com/training/pull-ups-mistakes-proper-form-back-workout/ Thu, 07 Apr 2022 12:00:44 +0000 https://www.t-nation.com/?p=95098 Pull-Ups: 3 Big Mistakes Pull-ups are a great upper-body exercise, working the lats, traps, rhomboids, delts, pecs, biceps, and even your abs. There sure are a lot of ways to screw them up, though. I've made a lot of pull-up-related blunders myself over the years, and I still learn more about this exercise every day.

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