Shoulders - T NATION https://www.t-nation.com/tag/shoulders/ T Nation Articles Fri, 16 Jun 2023 16:17:04 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Shoulders - T NATION https://www.t-nation.com/tag/shoulders/ 32 32 Instant Pump: 5 New Shoulder Supersets https://forums.t-nation.com/t/instant-pump-5-new-shoulder-supersets/282572 Tue, 20 Jun 2023 12:00:56 +0000 https://www.t-nation.com/?p=106062 Read the full article at Instant Pump: 5 New Shoulder Supersets

]]> Build Shoulders Like an Olympian https://forums.t-nation.com/t/build-shoulders-like-an-olympian/282510 Tue, 30 May 2023 12:00:37 +0000 https://www.t-nation.com/?p=106037 Read the full article at Build Shoulders Like an Olympian

]]> Lateral Raises Like You've Never Seen Before https://forums.t-nation.com/t/lateral-raises-like-youve-never-seen-before/282402 Tue, 16 May 2023 12:00:42 +0000 https://www.t-nation.com/?p=105980 Read the full article at Lateral Raises Like You've Never Seen Before

]]> 6 New Shoulder Exercises for Gains, Not Pains https://forums.t-nation.com/t/6-new-shoulder-exercises-for-gains-not-pains/281484 Thu, 23 Mar 2023 12:00:00 +0000 https://www.t-nation.com/uncategorized/6-exercises-for-pain-free-shoulder-training/ Read the full article at 6 New Shoulder Exercises for Gains, Not Pains

]]> The Bent Press is the Forgotten Lift You Need https://forums.t-nation.com/t/the-bent-press-is-the-forgotten-lift-you-need/279684 Mon, 03 Oct 2022 12:00:56 +0000 https://www.t-nation.com/?p=102309 Read the full article at The Bent Press is the Forgotten Lift You Need

]]> 6 Ways to Build Shoulders That Don't Wanna Grow https://www.t-nation.com/training/build-shoulders-workout-exercises/ Mon, 15 Aug 2022 12:00:46 +0000 https://www.t-nation.com/?p=98984 New Ways to Build Shoulders It can be tough to build shoulders once you're past the newbie phase. Many lifters are tempted to double down on barbell overhead press or add weight to exercises that are already beating up their joints. Doing more of the same and expecting different results is craziness. If your usual

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]]> Total Delt Development: A New Shoulder Exercise https://www.t-nation.com/training/shoulder-exercise-bodybuilding-delts/ Sat, 11 Jun 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-a-new-exercise-for-total-shoulder-development/ Did We Invent a New Shoulder Exercise? I once had a nagging shoulder issue that affected my upper body training. Once my biggest asset, my shoulders shrank down and became a weakness. And my pressing, which was my strength, went from great to barely average. I needed a new shoulder exercise. While doing a seminar

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]]> Build a Superhero V-Taper https://forums.t-nation.com/t/build-a-superhero-v-taper/278017 Mon, 09 May 2022 12:00:49 +0000 https://www.t-nation.com/?p=96233 Build a V-Taper, Save Your Joints A V-taper physique: it's the shape your body makes when you have broad shoulders, a thick upper back, wide lats, and a narrow waist. It's the look of physical power, twisted steel, and sex appeal. Science backs it up. Research shows that men who have a shoulder circumference 1.6

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]]> Superset Workout: Push-Pull Combos for Gains https://www.t-nation.com/training/superset-workout-bodybuilding-push-pull/ Sat, 12 Mar 2022 13:00:50 +0000 https://www.t-nation.com/?p=93980 The Upper-Body Superset Workout Supersets make your training more efficient, more effective, and a lot more fun. Check out this classic superset workout to improve your pushing and pulling strength, then cap it off with the bro superset for arms: 1. Horizontal Push + Horizontal Pull I love antagonist supersets that train opposing muscle groups

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]]> 7 Next-Gen Shoulder Exercises https://www.t-nation.com/training/new-shoulder-exercises-delts/ Sat, 15 Jan 2022 13:00:44 +0000 https://www.t-nation.com/?p=91943 A New Generation of Shoulder Exercises We've all done standard overhead pressing and lateral raising. The basics work, but if your progress has stalled or you're getting overuse injuries, it's time to shake up your training with some new shoulder exercises or a new twist on an old favorite. Check these out: 1. The Z

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