Bigger Stronger LeanerVideos Tip: The Duck Lunge Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg. by Alex Mullan | October 17, 2017April 5, 2021 Tags Bodybuilding, Exercise Coaching, Legs, Tips You likely won't need weight for these. If you do, grab a pair of dumbbells. Take shorter strides while never coming out of the "crouched" position. Move with control through each rep. Try not to pause at any point during your set. Do 15 steps per leg. Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner A Stretch Routine That's Actually Doable Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there. Dean Somerset May 27 Bigger Stronger Leaner The Delt Triad The perfect way to torch your delts in the shortest time possible. Clay Hyght, DC March 9 Bigger Stronger Leaner Tip: Sledgehammer Arm Training To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts. Akash Vaghela October 12 Bigger Stronger Leaner 25 Years, 25 Mistakes Coach Boyle's been dragging his calloused butt through the weighlifting business for 25 years. During that time he's made a few mistakes, but luckily for you whippersnappers, he wants to save you from making those same mistakes. Michael Boyle March 1
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