Tip: Your Red Rooster Sauce is a PED
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
Tip: Rub This On For More Reps
This hot stuff increases workout performance. Here's how.
Tip: Get Killer Workouts With This Plant Oil
Increase work performance by up to 50% with this inexpensive oil.
The Truth About Pre-Bed Protein
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Whey vs. Casein: The Real Story
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Potent Pills and Potions
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Sucker Punch: Dr. Tim Ziegenfuss
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
The 2 Most Anabolic Hours of The Day
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
4 Guaranteed Tips
Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.