Deadlift - T NATION https://www.t-nation.com/tag/deadlift/ T Nation Articles Mon, 26 Jun 2023 22:07:53 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Deadlift - T NATION https://www.t-nation.com/tag/deadlift/ 32 32 Deadlift More Weight Than Ever Before https://forums.t-nation.com/t/deadlift-more-weight-than-ever-before/282965 Thu, 06 Jul 2023 12:00:31 +0000 https://www.t-nation.com/?p=106240 Read the full article at Deadlift More Weight Than Ever Before

]]> How to Instantly Improve Your Deadlift https://forums.t-nation.com/t/how-to-instantly-improve-your-deadlift/280300 Tue, 29 Nov 2022 13:00:13 +0000 https://www.t-nation.com/?p=82355 Read the full article at How to Instantly Improve Your Deadlift

]]> How to Deadlift: The 9 Best Coaching Tips https://forums.t-nation.com/t/how-to-deadlift-the-9-best-coaching-tips/279106 Tue, 23 Aug 2022 12:00:34 +0000 https://www.t-nation.com/?p=98812 Read the full article at How to Deadlift: The 9 Best Coaching Tips

]]> Deadlift: Drop It Quickly or Lower Slowly? https://www.t-nation.com/training/deadlift-form-workout/ Wed, 06 Jul 2022 12:00:18 +0000 https://www.t-nation.com/?p=98206 The Deadlift: Drop It or Lower Under Control? Fitness experts and even strength coaches normally recommend controlling or even accentuating the eccentric (lowering) phase of every exercise... except the deadlift. Many even recommend dropping the bar at the top, which completely leaves the eccentric out of the deadlift. Is this a good recommendation? Why Do

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]]> Deadlift Form: The Dirty Secret No One Tells You https://www.t-nation.com/training/deadlift-form-bar-muscles-worked/ Tue, 07 Jun 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/the-deadlifts-dirty-secret/ A Problem With Deadlift Form Most of my athletes love deadlifts. The ones that don't love deadlifts actually do love them; they just don't know it yet. I've come to one certainty about the lift: Not all of them look the same. Some of my clients' deadlifts were ugly. The ugliness occurred almost exclusively at

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]]> 5 Deadlift Variations You've Never Even Tried https://forums.t-nation.com/t/5-deadlifts-youve-never-tried/278011 Mon, 18 Apr 2022 12:00:44 +0000 https://www.t-nation.com/?p=95818 The Right Deadlift for a Backside Overhaul Lifters debate the merits of the conventional and sumo deadlifts. And as long as you're not using bad form, they're both fine. But there isn't much discussion of the other deadlift variations. These alternatives deliver massive benefits for the glutes, hams, and upper back. In some aspects, they're

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]]> Romanian Deadlifts vs. Stiff-Leg Deadlifts https://www.t-nation.com/training/difference-between-romanian-deadlifts-stiff-leg/ Sat, 26 Mar 2022 12:00:29 +0000 https://www.t-nation.com/?p=94521 The Difference Between Deadlifts The Romanian deadlift (RDL) and stiff-leg deadlift (SLDL) are similar exercises and often confused. I didn't even know how to distinguish one from the other for a long time. Like many, I'd heard of them but figured they were basically just variations of a conventional deadlift with less knee bend to

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]]> The Nordic Deadlift https://www.t-nation.com/training/deadlift-posterior-chain-build-hamstrings/ Sun, 13 Feb 2022 13:00:39 +0000 https://www.t-nation.com/?p=93324 A New Way to Deadlift? Probably. Are you an experienced lifter? Want to try a novel exercise to torch your hamstrings? Do the Nordic deadlift. This is a close relative to the gold standard of hamstring strength: the Nordic hamstring curl. I recently broke my ankle and was looking for a way to effectively load

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]]> Deadlift Basics: Grip & Stance https://www.t-nation.com/training/how-to-deadlift-grip-stance/ Sat, 08 Jan 2022 13:00:04 +0000 https://www.t-nation.com/?p=91668 The Deadlift: First Steps The deadlift is a foundational movement every person should do. We should all have the ability to lift a heavy object off the ground. Here's how to get started. Stance and Position For the conventional deadlift, keep your feet directly under the hips with the outsides of your feet lining up

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]]> Tip: The Strength Test Real Lifters Can Pass https://www.t-nation.com/training/tip-the-strength-test-real-lifters-can-pass/ Thu, 23 May 2019 11:00:00 +0000 https://www.t-nation.com/uncategorized/tip-the-strength-test-real-lifters-can-pass/ Lead Photo Credit: Daniel Bernhardt The 1RM Trap-Bar Deadlift Test As a serious lifter, you should be able to pass this test: Set up a trap bar with 2.5 times your bodyweight. Now, get one good rep. That's it. So, a 200 pound man should try to hit a 500 pound trap-bar deadlift. Trap-bar deadlifts

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