Tip: Eat This Food for Better Sex
Oh yeah, and it builds muscle, too.
May 18
Tip: You're Missing This Protein
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
February 8
Tip: A Good Diet Goes Goofy
It started out as a fine idea, at least for very overweight people, then things got weird.
May 26
The Perfect Carb for Lifters
White rice (not brown) is the ultimate grain for athletes and lifters.
January 14
The Paleo Hybrid Diet
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
December 11
Paleo: The Good, Bad, and the Ugly
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
March 25
Paleo Nutrition Improved
Here's why the Paleo diet is so damn healthy - and how it can be made even better.
February 11
Warrior Fitness
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
August 23
Pumped Up On The Paleo Diet
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.