T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: The Rope Pullover

The key in doing these is really execution, but that's the case with most movements.

You don't want to turn incline rope pullovers into a triceps pushdown, so the elbows need to stay slightly bent during the concentric/lifting portion of the movement. And the focus should be in bringing the elbows down and into the waist to really shorten the lats against the load.

At the bottom, you want to try and squeeze the elbows together to maximize the peak contraction. Then really fight the eccentric/negative to increase force production. They're not Nautilus pullovers, but they might have to do.

Recent Posts

  • Bigger Stronger Leaner

It's Time to Bring Back These 5 Classic Exercises

22 hours ago
  • Supplements & Nutrition

Is Your Thyroid Screwed Up? How to Know

2 days ago
  • Bigger Stronger Leaner

Train Twice a Day the Right Way

3 days ago
  • Supplements & Nutrition

Help! I Went From Fat to Flat!

3 days ago
  • Supplements & Nutrition

An Easy Way to Build 4 Pounds of Extra Muscle

6 days ago
  • Supplements & Nutrition

Change Your Body Fat Set Point. Here's How.

7 days ago