Instant Pump: 5 New Shoulder Supersets The pump makes a difference if you want big, rounded shoulders. Here's how to amp it up and grow massive delts. Eric Bach
The 5 Missing Lifts for Lower-Body Strength Don't be all show and no go. Add these exercises to your program to build athletic strength, boost performance, and build even more muscle. Brandon Rynka
4 Ways to Build a Stronger Mind-Muscle Connection Can't feel a certain muscle working during an exercise? Then you're probably not building it much. Here's how to fix that problem fast. Daniel Stransky