Change Your Body Fat Set Point. Here's How. The right training and supplement can help move your body weight set point, making it easier to get lean or build muscle. Bill Roberts
Is Peanut Butter a Viable Bodybuilding Food? It's in nearly everybody's pantry, beckoning to us, but is it a decent food for the physique-conscious person? Here are the pros and cons. TC Luoma
One Simple Diet Strategy for Fat Loss or Muscle Gain Here's an easy, realistic, and economical way to lose fat or fuel muscle growth without all the calorie counting and anguish. Chris Shugart
The "Can't-Believe-It's-a-Diet" Diet An easy, week-long diet to quickly drop the pounds you've gained from your social isolation. TC Luoma
One-Rule Diets That Work Every Time Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking. Chris Shugart
The Aggressive Diet for Natural Guys How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need. Eric Bach
The MATADOR Intermittent Diet Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out. Eric Bach
17 Nutrition Tips That Change Your Life Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love. TC Luoma