The great thing about paused squats is that you can vary the length, location, and number of pauses, and whether to take the pauses during the concentric (lifting) or eccentric (lowering) part of the movement.
Paused squats will help reinforce good positioning as well as provide additional time under tension – a win-win.
As a member of an elite Navy Special Warfare Combatant-Craft Crewman team that often finds itself in the Third World, Craig Weller has learned to improvise when it comes to his workouts.