Keep your knees bent at roughly a 90-degree angle throughout and flex and extend your spine with control over the ball.
Hold the plate straight above your shoulders and reach your arms straight up toward the sky.
Focus on making your knees drive the motion (bending and extending), not your abs.
related posts
How's your overall fitness level? Test it today. Here's how.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
Strength, power, hypertrophy. Get all three with this ridiculously effective barbell row variation. And no, it's not cheating.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.