Get a good stretch at the bottom then bring it home: arch hard as you transition into the concentric phase and really get the elbows back and the chest out.
related posts
How to Build Biceps That Don't Wanna Grow
Haven't seen much arm growth in a while? Here's how to build biceps that are being stubborn. Videos and full workout included.
Eric Bach January 31
Tip: The Cossack Squat
Master this movement and deep squats will be no problem for you.
Tom Morrison June 23
Tip: Upper-Body Day? Do This Drill First
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Eirik Sandvik May 14
A Stretch Routine That's Actually Doable
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Dean Somerset May 27