May 29
How to Lose Your Gut Without Dieting
Lose 4 pounds of visceral fat without changing your diet and simultaneously build your legs. Here's the quick, science-backed workout.
May 22
The Complete Fat Loss Plan for Former Athletes
Are you an ex-athlete who's put on some fat and struggling with your workouts and recovery? This is the diet and training plan for you.
December 22
The Fasted Cardio Folly
For fat loss, the idea of fasted cardio makes sense... until you look at the actual science. Here's what really happens.
October 5
The World's Fastest Workout for Fat Loss
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
August 18
The 5 Worst Weight Loss Mistakes Lifters Make
Even experienced lifters make these weight loss mistakes. Here's what to do instead, plus a complete three-phase diet and workout plan.
July 2
The 4 Dumbest Cardio Workouts
According to a doctor of physical therapy, here are the most joint-destroying cardio workouts, plus four safer alternatives that work better.
June 18
The Best and Worst Cardio for Natural Bodybuilding
If you're into natural bodybuilding, the worst thing you can do is train like a drugged bodybuilder. That includes cardio. Here's why.
June 4
The 10,000 Swing Kettlebell Workout
The best kettlebell workout. The most powerful kettlebell exercise plus hardcore strength work. Get ready to be better... at everything!
May 21
The Fat Burning Workout, Redefined for Lifters
A fat burning workout shouldn't involve endless cardio and tons of volume. Not if you love muscle. Try these 7 proven strategies instead.
May 11
The Easiest Fitness Hack for Fat Loss & Health
Already lifting weights? Great! Here's how to ramp up the fat loss and health benefits with near-zero effort. It's the ultimate fitness hack.
April 28
Total Metcon: 6 Workouts for Metabolic Conditioning
Smart people lift weights. And smart lifters do metabolic conditioning. Here are the 6 types of metcon and the unique benefits of each.
April 23
Lose Fat, Not Muscle
You're probably not losing muscle when dieting, but it can happen. Here's why, plus some easy ways to lose fat, not muscle, while leaning up.
February 6
How to Easily Burn More Fat on the Treadmill
New research shows this practice helps you burn more fat without any additional perceived rate of exertion. No, you don't have to go faster.
January 5
Women: The Very Best Way to Lose Fat
What's the best way for women to lose fat? Combine lifting with mild calorie restriction and keep your protein up. Get the details here.
October 19
Calories Burned During Exercise: The New Science
The number of calories burned during workouts is less than you think. But is that bad news? Check out this brand new science.
April 16
The Last 5 Pounds of Fat
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
April 9
3 Best Calorie-Burning Workouts for Lifters
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
February 15
Tip: Training vs. Diet for Fat Loss
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
February 11
Tip: A Better Way to Do Complexes
Rip the fat off and challenge your muscular endurance with these workouts.